Why are Younger People at Risk of Heart Attacks? Insights from the Best Cardiologist in Vizag

Heart attacks are no longer just a concern for older adults.  Indeed, incidents among those in their 30s and 40s are growing at an alarming rate. Stress, bad lifestyle, and genetic susceptibility are the reasons why younger individuals today risk this silent killer.

As per Dr. Ganesh Kasinadhuni, the Best Cardiologist in Vizag, the most concerning aspect is that young patients tend to neglect or misread symptoms such as chest pain, exhaustion, or shortness of breath as trivial. This delay will cost lives.

Key Reasons Younger People Face Heart Attacks

• Poor lifestyle habits like smoking, eating fast food, alcohol, and physical inactivity.

• High levels of stress caused by work, long working hours, and irregular sleep.

• Obesity, diabetes, and high blood pressure, which are now manifesting at an earlier age.

• History of heart disease in the family, which significantly elevates genetic risk.

• High levels of cholesterol and the formation of plaques in arteries, causing blockages.

Early Warning Signs you Should Never Ignore

One of the biggest challenges with younger patients is that they tend to ignore the initial warning signs. Different from the "classic" signs in older adults, younger patients might have minimal signs. Typical warning signals are:

• Persistent chest pain or pressure

• Shortness of breath or breathlessness.

• Pain extending to the jaw, neck, or arms.

• Unexplained exhaustion or dizziness.

• Sudden sweating, nausea, or palpitations.

If you or someone close to you is experiencing these, get immediate medical attention. Early diagnosis is key to survival and healing.

Understanding Coronary Artery Disease (CAD)

Coronary Artery Disease (CAD) is the most common type of heart disease and the leading cause of heart attacks in both older and younger adults. It occurs when the arteries that supply blood to the heart muscle become hardened and narrowed due to the buildup of cholesterol and plaque.

Symptoms of CAD Can Include

• Chest pain (angina) or discomfort, usually triggered by physical exertion or stress

• Shortness of breath, particularly during physical activity

• Fatigue or weakness

• Pain in the arms, shoulders, back, or jaw

• Nausea or cold sweats

• Irregular heartbeat or palpitations

In some cases, CAD may be asymptomatic until a major cardiac event, like a heart attack, occurs. This makes early detection and preventive care crucial.

Prevention and Early Detection of Coronary Heart Disease

The bright side is that Coronary Heart Disease is mostly preventable through lifestyle modification and early medical treatment. Taking control of your heart health can cut your risk substantially, even if you're genetically predisposed.

1. Adopt a Heart-Healthy Diet

Adopt a low-fat diet rich in vegetables, fruits, whole grains, lean meats (such as fish and legumes), and healthy oils (such as nuts and olive oil)

2. Exercise Regularly

Do at least 30 minutes of moderate-intensity physical activity, like brisk walking, swimming, or cycling, for five days a week. Physical exercise controls weight, lowers blood pressure, and enhances overall cardiovascular health.

3. Manage Stress

Activities including yoga, meditation, deep breathing, and mindfulness can reduce chronic stress. Make mental health a priority as much as physical health.

4. Avoid Smoking and Limit Alcohol

Smoking is the most detrimental heart health habit. Stopping smoking and limiting alcohol consumption can significantly reduce your risk.

5. Monitor Blood Pressure, Cholesterol, and Blood Sugar

Regular health check-ups can catch problems early. Keep track of your vital health numbers:

• Blood Pressure: Ideal is below 120/80 mm Hg

• Cholesterol: LDL (bad cholesterol) should be low; HDL (good cholesterol) should be high

• Blood Sugar: Fasting glucose should be within normal limits

6. Know Your Family History

Knowing your family's medical history allows physicians to evaluate your risk and provide proper screening and lifestyle modifications.

7. Regular Screening and Tests

If you have risk factors, your doctor may recommend:

• ECG (Electrocardiogram)

• Echocardiogram

• Stress Test

• CT Angiography

• Blood Tests for cholesterol and sugar levels

These tests helps in identifying issues before symptoms become a full-blown heart attack

Why Choose Dr. Ganesh Kasinadhuni for Heart Care?

When dealing with something as critical as the heart, experience and expertise are most important. Dr. Ganesh Kasinadhuni is best known as the Best Cardiologist in Vizag, whose sensitive touch, latest technology skills, and acceptance of the latest cardiac technologies have made him the trusted choice.

At his practice, patients receive:

• Accurate diagnosis with state-of-the-art equipment.

• Tailored treatment plans for prevention and long-term health.

• Access to the latest procedures like Rotablation Angioplasty and IVL Treatment.

• Supportive care for chronic conditions such as heart failure.

Learn more about Dr. Ganesh Kasinadhuni https://www.drganeshcardio.com/about

Preventing Heart Attacks in Young and Middle-Age

Whereas treatments nowadays save lives, the best approach is still prevention. Some things you can do include:

• Eat a balanced diet with plenty of fruit, vegetables, and whole grains.

• Exercise regularly – a minimum of 30 minutes brisk exercise a day.

• Stop smoking and drink alcohol only in moderation.

• Have your blood pressure, cholesterol, and blood sugar checked regularly.

• Reduce stress through meditation, yoga, or relaxation exercises.

• Attend regular cardiac check-ups, particularly if there is a family history.

Conclusion

Heart attacks among young and middle-aged individuals are on the rise – yet with prevention, awareness, and early treatment, lives can be saved.

If you and your loved ones are suffering from symptoms or wish to avoid future danger, visit Dr. Ganesh Kasinadhuni – Vizag's Best Cardiologist. With extensive experience in treating heart disease, performing Rotablation angioplasty surgery, IVL treatment, and the optimal treatment for heart failure, Dr. Ganesh offers extensive care designed specifically for each patient's needs.